Black Bean Quinoa Wrap

Quinoa is the super grain.  This delicious wrap is full of what your body needs and it won't leave you feeling sluggish.

Ingredients

• 2 whole wheat tortillas 
• 1 cup of quinoa
• 1 can of black beans
• 2 tablespoons of vegannaise 
• 1 teaspoon of lime juice
• 2 teaspoons of hot sauce (or as much as you want)
• 1 sprinkle or so of garlic salt

Cook quinoa according to directions (similar to cooking rice, quinoa to water ratio is 1 cup quinoa to 2 cups of water).  Warm the beans and tortillas.  Tip:  tortillas taste best when cooked on the stove in a pan with a little bit of olive oil.  Mix together the vegannaise, lime juice, hot sauce and garlic salt.  Add the quinoa, black beans and special sauce to your tortilla and enjoy.